Length: 25 minutes + 2 minutes and 25 seconds Cool Down When you buy the Focus T25 you’ll get a total of 11 videos, and the Alpha and Beta have 5 videos each then the one video is the stretching (love the stretch!). I do suggest starting with Turbo Jam though, maybe on the second month you’ll be like me, my body was hungry and want something tougher like Focus T25. It’s best if you at least introduce your body first with something simple and a lot easy – since this one have pushups and there are ones that are really high in intensity. But do I suggest to people that haven’t tried or done a workout for a long time the Focus T25? Honestly, no. Is it doable? Yes, there’s someone who’ll do an easy version which is mostly doable.
So most likely, I’ve done Focus T25 in an overweight body. But yes, I do want to look hot in a bikini but I don’t want that to be the #1 target, I just want to be healthy and active. So better to just set my mind that I’m doing this so my body will be pumped up almost every day. (at least) with Turbo Jam, I’m saying at least because I don’t track the weight, the inches I lost because I get disappointed when I know I’ve gained and don’t want to workout anymore. Let’s just say more or less I lost 10lbs. I’ve heard of Turbo Jam before, so I tried it and made it to the second month (which I’ve already posted a review about) and now I’m doing Focus T25.
(the last time I checked) and that’s when I decided to lose weight. Is Focus T25 Ideal for Newbies or Overweight?īefore I started working out, I weight more than 180lbs. Shaun T's FOCUS T25 Base Kit - DVD Workout That’s what’s the word “FOCUS” for, Shaun T only ask you to give him at least 25 minutes of FOCUS to work out your body. So if you don’t have an hour to spend for the fitness of your body, will a 25 minute workout and at most 3 minutes cool down do for you? But here’s the deal, don’t stop, don’t rest, but please do breathe.
The man behind this fitness program is Shaun T, who’s also the one who created and your DVD fitness instructor for the well-known workout, Insanity. I’m currently doing the Beta one, for the second month which is harder but with the help of the workout I’ve done from Alpha, I was able to do it.įocus T25 is a workout DVD of Beachbody that you can follow to do “high intensity” workout within 25 minutes. Took me awhile to update you guys with my fitness journey and a review for the Beachbody Focus T25, but please take note that this Focus T25 review is just for the first month or what we call the Alpha round.
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